Look for Fitbodies fitness articles in the Coquitlam Now newspaper on the second Wednesday of each month. Written by Chris Haaf, owner of Fitbodies, this column offers common-sense advice on improving and maintaining fitness levels.

February 10, 2010 - Article 16 - Focus on consistency, not magic formulas, to get fit

January 13, 2010 - Article 15 - Aim to be consistent, not perfect

December 9, 2009 - Article 14 - Holiday strategies for health

November 11, 2009 - Article 13 - Do these back exercises often and you'll have a sculpted look

October 14, 2009 - Article 12 - Tackling triceps and biceps

July 8, 2009 - Article 11 - Embrace your inner chiselled shoulders

June 10, 2009 - Article 10 - Steroids are not OK in sports

May 22, 2009 - Article 9 - Fitness isnt just for athletes

April 8, 2009 - Article 8 - Employee wellness pays off

March 2009 - Article 7 - Forget about resolutions -- now's the time to get fit

February 11, 2009 - Article 6 - A healthy diet will help support your fitness goals

January 14, 2009 - Article 5 - Keeping a resolution means being consistent, not perfect

December 10, 2008 - Article 4 - Don't wait until January to improve your health

November 10, 2008 - Article 3 - Take time to plan an effective fitness program

October 8, 2008 - Article 2 - Want a fountain of youth? The world of fitness offers one

September 10, 2008 - Introductory article - Apply basic, correct knowledge to improve your fitness level for life

ACE - basic stretches described and illustrated


Stretching and flexibility

Flexible Benefits - a basic guide to proper stretching technique

Stretches and Flexibility Exercises with Pictures - basic stretches described and illustrated

The Right Recipe - Excerpt from Eating-for-Life by author Bill Phillips (Chapter 6)

The Biology of Belief - Blog by Bruce Liption, PhD, cell biologist and author

VISIT OFTEN FOR MORE LINKS!

The external links on the Fitbodies Fitness and Wellness Studio website that take you to other websites outside of the fitbodies.ca domain are provided solely for your convenience.  The operation and content of these third party websites is beyond our control, and we do not endorse in any manner whatsoever or accept any responsibility or liability for the information, content or material which may be contained on such websites, the use of such websites, or any products or services advertised on or sold through these websites.  Any comments or inquiries regarding the linked websites are to be direced to the particular organization for whom the particular website is being operated.